Tan and Pregnancy

Tan and pregnancy? Expectant mothers, here are the rules to follow to enjoy sunbathing in the Sun and relaxation during your nine months of waiting.

If you don’t want to give up your Tan even with a big belly, you just have to follow some tips to relax in the Sun safely:

-Always use sunscreens with high protection factor: better to choose sunscreen 50 + spreads all over the body and at regular intervals of about two hours. With sunscreens protect you from skin blemishes that are typical of pregnancy, Melasma, also known as pigment spots. This is an imperfection due to hormonal changes that often hits pregnant and causes of dark spots on the face, especially the nose, cheeks and forehead.

-Keep your skin moisturized with after-Sun nourishing creams and making sure to drink plenty of water to maintain good body hydration. Keep the skin elastic helps prevent dry skin and then to prevent stretch marks much feared during pregnancy.

-Try not to expose to the Sun in the middle of the day to avoid heat exhaustion and because the fetus, in a hot environment, it risks overheating. If you’re at sea, you’re as much as possible with his legs soaked in water to massage calves and ankles usually fatigued by the weight of the baby bump; You’ll have a rejuvenating effect on the entire body and bring down the temperature by reducing swelling.

-Wears sunglasses, a wide-brimmed hat and light clothing: natural fibres such as linen and cotton, preferably light colors help to permeate the body keeping it fresh and protecting the skin from direct sunlight.

With these few steps you can enjoy your Tan during pregnancy. Careful exposure is not dangerous for you and your child as, in addition to contributing to vitamin D production which helps the football to secure itself in bones, has a beneficial effect on mood.

 

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