Pregnancy Is A Period Of Great Changes In The Body Of The Woman, And Because Ofthem, The Body Responds In A Number Of Ways, One Of Them Is The Swelling, That Affect Many Pregnant Women During This Period.
elevate your legs during pregnancy to avoid inchaçoExistem tips to prevent the swelling in pregnant women. Being that many women have a predisposition to be bloated from the beginning of pregnancy, due to changes and hormonal changes that the body suffers.
Tips to prevent swelling in pregnancy
If the woman works out, or be traveling by bus, plane, or is a great period in the same position, the ideal is that she take a hike even 5 minutes, which makes a big difference.
drainage to eliminate swelling
Water intake is very important, speeds up the kidneys, causing the person to eliminate water from the body and therefore swelling.
-Blood pressure is one of the villains of the swelling and often she changes before the intake of foods that contain too much sodium, so try to avoid sausages, frozen food and ready, as too much sugar and fat foods (olives, chips and pizza).
Scheldt feet for swelling
Excessive weight in pregnancy also takes the woman suffering the bumps, so try to eat healthy, without excesses and mostly healthy foods and place in your regularexercise routine, even if it’s a hike.
If you are already pregnant women suffering with bloating, during the night, look for sit and elevate your legs to 45° for 40 minutes at least. Visit EHISTORYLIB to see pregnant clothing.
The use of elastic stockings is advisable, but need medical advice.
There is a lymphatic drainage toward pregnant women, but for this there must be medical release and specialized professional to do it.
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