Sleeping On Your Back During Pregnancy

When The Belly Of Pregnant This Great, A Nuisance Is At Bedtime, But There Is A Position That Relieves It And Causes Her To Have A Good Night’s Sleep.

pregnant belly getting pregnant may sleep can sleeping on your back? Pregnancy implies change in body and, therefore, affects the changes in habits. What was very simple to do, today is no longer simply because your tummy has grown, her weight has increased, causing back pain, legs, hips, as well as in other parts of the body.

What else does in pregnancy is sleep, the body calls for more rest than usual, and not always sleep is a simple act to perform. Why? With the increase of the belly, the position before could be either, now I can’t. Many women feel themselves suffocated in a position before they slept peacefully, especially belly up.

Best position for pregnant sleep

Problem for the baby, and are not always the position on your back makes you free. What is compressed into your body is the inferior vena cava, responsible for air flow. With her pinched, it gets harder to breathe properly, the pregnant woman can feel shortness of breath and malaise. However, it is simple to solve the problem, just change positions and ready.

One of the most suitable positions for a pregnant woman sleep is on the left as we have already mentioned in other articles, as it provides better oxygenation to the baby, and blood flows better through the umbilical cord. Although there is no proof that sleep belly up cause any problems to the baby, but it’s good to be careful and not risk with pregnant sleepwear.

Especially in the last trimester of pregnancy, the belly is already great, the baby will only increase of weight, and I’m sure your life is going to change even more. So,try to sleep on the left side, that facilitates the well-being of your baby, your, and ensures he and you a peaceful night’s sleep and enjoyable.

 

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