It is during what later in pregnancy is usually called week 3 that the miracle itself usually happens – the sperm fertilization of the egg.
The egg is fertilized in the fallopian tube just inside its “funnel”. The sperm reach the egg from the outside and a sperm penetrates. After 30 hours, the fertilized egg divides into two parts; embryo and placenta.
What is to become a child is initially called morula (Latin for mulberries!) And is no bigger than the cape of a button pin. From the beginning, it is clear what gender the child will have if the embryo is allowed to continue to grow into a child, what color of the eyes it will get and many other traits that lie in the hereditary mass.
The fertilized egg moves down the fallopian tubes by means of flicker hair, towards the uterus. The fertilized egg then begins to move down, through the fallopian tube. After 3-5 days it is in the uterus. There, the egg gets stuck in the mucous membrane, which some women may feel like a small stick. Some also get a little bleeding, a so-called nidation bleeding, about seven days after ovulation.
Physical activity during pregnancy
The fact that we feel good about moving around is what most people agree with. Many pregnant women, however, feel uncertain whether they can continue their exercise, how much they can exercise and in what way, when so much is happening in the body.
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Exercise produces positive health effects
There are many benefits to being physically active during pregnancy. It is advantageous to continue or start exercising during pregnancy, since it is now known that exercise produces a number of positive health effects. Including:
- More energy and energy – a birth is often like a marathon.
- Reduced risk of suffering from high blood pressure and pregnancy diabetes.
- Faster growth of placenta, placenta.
- Increased body awareness.
- Faster recovery after childbirth.
- Reduced risk of constipation.
- Less strain on joints and ligaments.
- Reduced risk of cardiovascular disease.
- Increased chance of a complication-free delivery.
It is not uncommon during a pregnancy to suffer from problems such as fatigue, low back pain, nausea, depression, poor posture, headache and insomnia. But through studies that have been done, it has been seen that these disorders are experienced less and more manageable in pregnant women who continue to be physically active during their pregnancy. Among other things through strength training.
Reduced risk of depression
Exercise is experienced to help with and reduce the risk of depression. When we exercise, endorphins are released, our “feel good hormone”, and the experience is that it becomes easier and more manageable to face the changes that occur during pregnancy, both physically and mentally. Focusing on relaxation has also been shown to have positive effects in the pregnant woman both during pregnancy and during childbirth.
All advice and tips apply in case of an uncomplicated pregnancy, in case of uncertainty contact your midwife or responsible physician.