If you feel short of breath, it is not just because you are a little extra heavy. You also need more oxygen than normal.
Most of the pregnancy is already completed! But you’re probably starting to feel heavy.
The fact that you are more easily breathable depends not only on the extra pounds, but also on the fact that there is an increased need for oxygen in several parts of the body – in the baby, in the womb, the kidneys and some muscles.
The skin is stretched and may have stripes called strios, which is perfectly normal.
You can also get itching. Try lubricating your stomach and skin with oily cream. There is also harmless, anti-itch medicine, which helps quite well. If the itching is really troublesome, consult with your midwife. Read more about hormone replacement and pregnancy disorders.
- BestAAH: Look for maternity support underwear? Check here to find 7 types of pregnancy support underwear.
Now the baby weighs about 1200 grams. It is about 35 centimeters long.
The hair on the head is getting longer – some children are born with real caluf.
The child has started to dream. Sometimes it goes well in so-called startles, which is believed to be a way to test the maturation and function of the nervous system.
Please read the article about childbirth fear or strong anxiety.
Also be inspired by our tempting tips on good pregnancy food, written by a dietician with special knowledge of children’s needs.
Pelvic pain and back pain during pregnancy
Symphysiolysis, pelvic dislocation, joint discharge or pain from pelvic joints. All these are really different words for the same thing – a harmless but often painful pelvic pain, especially during movement.
Read what is important to avoid – at the bottom of the page.
More than half of all women who are expecting children experience back or pelvic pain at some point during pregnancy. Many have pain from the pelvic joints. The problems seem to affect anyone; both firstborns, maternal grandparents, both well-trained and untrained women.
The pelvic joints are softened
Even a completely normal pregnancy affects the back and pelvis: Firstly, the hormone relaxin is secreted to soften the pelvic joints so that the body can bear and give birth to a baby. On the other hand, all tissues in the back and pelvis are affected by the increasing weight of the uterus. For example, you easily lose weight a little too much when your stomach starts to get bigger, which tightens on the muscles of the lumbar region and on the ligaments between the lower leg and pelvis.
Pelvic pain can appear in principle at any time, although it is most common that they occur after week 28.
The hassles can look very different and it is often not easy to determine where they come from. Sometimes it is not the joints, but an irritation in the ligaments and muscles that hurts the most.
Most commonly, the pain is in the posterior pelvic joints of the lower back, but they can also be felt around the pubic bone toward the groin, toward the front or inside of the thighs.
When is it over?
For most sufferers, the pain is uncomfortable and painful, but is nonetheless manageable throughout pregnancy. You can facilitate everyday life by learning how to avoid aggravating the problems (see below).
A few women still suffer from such severe pain that they cannot walk without aids, such as crutches.
The pelvic problems usually disappear a few weeks to six months after childbirth. The pain can, in unusual cases, last longer.
Important with a quick diagnosis
If you suffer from pain in your back or pelvis, talk to your midwife and you will probably have to visit a physiotherapist for control.
It is important to determine as early as possible whether these are pregnancy disorders – common back pain or pelvic pain – measures and treatment are quite different.
Common back pain can often be alleviated, or even remedied, through various types of exercise. These physical exercises, on the other hand, do not help with pain from the pelvic joints.
Stable pelvis reduces pain
In case of pain from the pelvic joints it is about minimizing movements that hurt. In order not to aggravate the problems, you must help the body in all situations to keep the pelvis as stable as possible – follow the advice below.
This should be avoided if you have pain from the pelvic joints
– all movements that hurt
– to carry or lift heavily
– to take long walks
– to go up stairs – to take the elevator instead
– to put one leg over the other while sitting
– to turn the pelvis as you turn, “go “Around instead
– diagonal movements, such as skiing or regular gymnastics
– to put yourself in deep armchairs or sofas
Also keep in mind that
– walk with short steps
– hold your knees together as you move, for example, standing up from sitting or standing up from lying down
– wearing good and sturdy shoes
– training the pelvic floor’s accumulating muscles through “squeeze” exercises
Seek specialist help
You can get even more help from a physiotherapist (physiotherapist) or doctor.
– personal advice on how to avoid unnecessary pain
training – stabilizing pelvic girdle
– TENS treatment
– mental exercise and relaxation
– crutches if needed
– if necessary, sick leave from a doctor, full or part time, eg need crutches or wheelchairs