Postpartum Exercises For The Belly

Childbirth, whether natural, whether through a cesarean section, is always a traumatic event for women, resulting in more flabby belly and wider skin.

To fight that flab and strengthen core muscles, there are postpartum exercises that can perform, that will help resume an active life, and at the same time, to improve the appearance of your belly. Learn about post-natal exercises for the belly.

Postpartum exercises for the belly

The exercises we present further down are well suited for the postpartum, because, in addition to work the area that suffered with delivery, don’t spend too many calories, not interfering so in the production of breast milk.

The following exercises can be performed at home, according to Andyeducation.com, being appointed to strengthen the muscles of the abdominal region, fighting the flab, and relieve back pain caused by poor posture.

1st Exercise

Lie down on your back, and then raise your hips while pulling over the buttocks to the floor. Do this exercise for a minute.

2nd Exercise

Lie face down, then your body getting supported only on toes and forearms. Stay in this position the longest hold out until a minute, with the back line with his legs.

3rd Exercise

Lie down on your back, with your arms stretched lays next to the body. Your legs should be elevated and folded, making a right angle, and with a big ball supported on their ankles. Must hold this position for one minute.

Do these three exercises followed, and whenever you feel better, increase the duration of each exercise.

Care of postpartum exercises for the belly

These post-partum for the belly exercises should only be started with the approval of your doctor, since there is the risk of reopening of points.

Thus, only when the episiotomy or cesarean cut are healed must start these exercises. That is, only about 2 months after delivery.

Already the water aerobics should only be initiated between 60 and 90 days later.

After starting their postpartum exercises for the belly, if there is any vaginal bleeding or feel discomfort, stop immediately and consult your doctor.

 

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