My Baby Not Sleeping – What Helps?

The first year with a baby is alone have therefore often exhausting, because you get too little sleep. No wonder that many mothers (and fathers) ask yourself: “what is going on there, why not sleep our child? Should it not already sleep through?”

First of all I would like to advise you: Please do not compare children. “My child is sleeping through!” is on the hit list of parents talks probably tied with “My child can already run” and “My child is already clean!” But children are now even from birth to their own personalities and each child has its pace of development. Also, every family is different and thus also the environment in which a child grows up.

Is but helpful to know a few facts about maternity cosmetics: newborns sleep in many short stages. among other things, because they need food for the time being in short intervals. With about three months ago, when the little ones between meals take more breaks, the sleeping sections are longer. Also a day – and night rhythm settles a now gradually. Her baby is accustomed to sleep longer at night. Step by step it goes then to a longer and longer Nachschlaf. To compensate, are the NAPs of less during the day and arrive mostly on certain times of the day. As far as the theory, the practice is often more complicated. As a more or less regular sleep patterns learn their child only with your help. That is:

  • Best, you find out after the first two or three months, whichever is suitable for the evening going to bed. The time should naturally fit to your other family processes.
  • Who is the bedtime approaching, it is useful that calm returns: each week, the little ones are more alert and curious. If they have the sense to miss much, they resist falling asleep. So in the evening rather cuddle Tickle games, loud music in the room or even a current television, rather than wild.
  • Rituals help babies (and kids) to sleep. You love it when everything is always the same. For example a bathroom, even a meal off to bed, running game clock… Certainly, such familiar sleep rituals develop also when you quite quickly. A tip: It’s tempting to place a child who is asleep at the breast, gently in the crib. Unfortunately this often leads that little scare when they wake up and do not know where they are. Prompt, they start to cry. Therefore better wake up, place your baby in the bed.
  • Also sleep needs to be learned. Of course, your child needs you when it cries. It makes sense but not right at the very first sound ready to stand: like all people, including babies wake up ever again once very briefly. Then just to turn around and to sleep, they learn yet. Wait quietly shortly, if your child is not alone calms. If you take your baby at night it is good if there is a peaceful atmosphere. Otherwise, your child accustomed, that is worth waking up, because there is to experience something.
  • Your child grows and develops – that affected his sleep behavior. Parents often experience that is all just wonderfully had stabilized. And then there’s suddenly troubled nights! Probably your child has from just a development thrust, which acts on sleeping. If children are sick or have been, the sleep rhythm device often also temporarily out of step. If you make sure that also the everyday life of your child runs as reliably, which settles a again.

 

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