Morning Nausea: What Causes and How to Avoid

When a woman gets pregnant she goes through several discomforts that make her sleep, for example, morning sickness . Nausea, which is sometimes accompanied by vomiting is a common symptom early in pregnancy.

Morning Nausea: What Causes and How to Avoid

About 50% to 70% of pregnant women suffer greatly during the first three months of gestation. Not only is nausea normal, it’s a sign that the pregnancy is healthy.

The nausea suffered by pregnant women is called “morning sickness,” because it is usually in the morning that the symptoms are worse. However, the pregnant woman may become sick and vomit at any time of the day.

What causes morning sickness?

Morning sickness is caused by the hCG pregnancy hormone, which is produced by the development of the placenta and that helps maintain pregnancy.

Other factors that can cause this motion sickness are: fatigue, tension, increased amount of stomach acid and low blood sugar.

How to avoid morning sickness

Avoid fatty or spicy foods, try not to get too sweaty or too hot and rest properly.

Experts report consuming 50 to 100 milligrams of vitamin B6 supplement to prevent nausea. Take your prenatal vitamins regularly.

Add enough protein in your diet (meat, fish, eggs and cheese) and complex carbohydrates (fruits, vegetables and grains) to meet the baby’s developmental requirements.

Replace all three meals a day for five or six small meals. This will keep your stomach from getting empty and to keep your blood sugar rate stable.

If you feel hungry, eat crackers of salt and water, rice cakes or chocolate. These foods can get close to the bed on a bedside table to raise the blood sugar rate before getting up.

How to control morning sickness

Although it is a difficult nuisance to pass, morning sickness can be controlled.

Some attitudes to control this malaise are: avoid looking, smelling and tasting foods or other substances, relax, suck or chew lemon or ice rocks.

Try a glass of milk or two calcium tablets to neutralize the acid in your stomach.

Try ginger, which is a natural remedy for nausea, drink chamomile tea and drink liquids, especially water and natural fruit juices.

How long does the morning sickness last?

In general, morning sickness, in most pregnant women, ends in the fourth month of pregnancy, when the pregnancy arrives in the second trimester and hormone levels begin to decrease slightly.

Therefore, if you are in early pregnancy, follow the tips to decrease and control morning sickness.

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