Little Sleep Increases The Risk of Hypertension in Pregnant Women

The importance of rest during pregnancy is essential both for the health of the baby and mother. A research on sleep disorders in the MOM, published in the journal Sleep ensures that little sleep increases the risk of hypertension in pregnant women.

Pregnant women who sleep six hours or less every night they would be more likely to suffer high blood pressure during the third trimester of pregnancy, while the risk is multiplied by 10 women who sleep five hours or less.

Hypertension in pregnancy, called pre-eclampsia, is a complication characterized by an increase in blood pressure during pregnancy than not treated on time can have serious consequences for the mother and affect the baby’s development.

Although more studies supporting it are needed, this suggests a strong relationship between the acute and severe sleep deprivation and hypertension in pregnancy, with or without preeclampsia.

Moreover, they also found an increased risk of hypertension in pregnant women who slept much, ten hours or more. However they believe that here come into play other triggers such as depression or sleep apnea.

More than ever, in pregnancy, the rest is health. Try to sleep the recommended eight daily hours, for your health and that of your baby. If you are rested the blood flow will be the optimum to get the oxygen and nutrients it needs to develop properly.

Keep in mind these simple tricks to get a good sleep in pregnancy: establish a schedule, follow a routine of relaxation when going to bed, creating a comfortable environment, avoid distractions such as television or the computer, dinner at least two or three hours before bedtime, exercising during the day and keep at Bay the caffeine, alcohol and tobacco.

Gallery

Sleeping for more than 40 minutes during the day …

Sleeping for more than 40 minutes during the day ...

Source: www.dailymail.co.uk

Snoring pregnant women ‘at increased gestational diabete …

Snoring pregnant women ‘at increased gestational diabete ...

Source: indianexpress.com

Half of pregnant women who have hypertension and snore …

Half of pregnant women who have hypertension and snore ...

Source: www.uofmhealth.org

17 best images about Sleep for Infants on Pinterest …

17 best images about Sleep for Infants on Pinterest ...

Source: www.pinterest.com

Preeclampsia (toxemia) strongly linked to hypertension …

Preeclampsia (toxemia) strongly linked to hypertension ...

Source: www.belmarrahealth.com

Women and Sleep : Sleep Patterns During Pregnancy

Women and Sleep : Sleep Patterns During Pregnancy

Source: mom.girlstalkinsmack.com

Sleep apnoea in pregnancy could harm health of both mother …

Sleep apnoea in pregnancy could harm health of both mother ...

Source: www.dailymail.co.uk

Are your sleeping habits putting you at risk of a stroke …

Are your sleeping habits putting you at risk of a stroke ...

Source: www.dailymail.co.uk

Antidepressants in pregnancy pose little risk to babies …

Antidepressants in pregnancy pose little risk to babies ...

Source: www.cbsnews.com

Too much sleep can triple the chance of having a stroke …

Too much sleep can triple the chance of having a stroke ...

Source: www.express.co.uk

Poor sleep for mothers-to-be raises risk of birth problems …

Poor sleep for mothers-to-be raises risk of birth problems ...

Source: www.dailymail.co.uk

Aspirin May Increase Pregnancy in Women With High Inflammation

Aspirin May Increase Pregnancy in Women With High Inflammation

Source: www.thecardiologyadvisor.com

Sleep Apnea Remedies That Will Work for Any person …

Sleep Apnea Remedies That Will Work for Any person ...

Source: www.groundreport.com

From heartburn to your risk of dementia, odd effects of …

From heartburn to your risk of dementia, odd effects of ...

Source: en.people.cn

Myth & Facts About Obesity & Pregnancy

Myth & Facts About Obesity & Pregnancy

Source: www.womenfitness.net

What Are the Risks of Low Blood Pressure During Pregnancy?

What Are the Risks of Low Blood Pressure During Pregnancy?

Source: motherhow.com

5 Facts About Sleep and Diabetes

5 Facts About Sleep and Diabetes

Source: www.healthcentral.com

Retina Today

Retina Today

Source: retinatoday.com

Pre-eclampsia increases cerebral palsy risk

Pre-eclampsia increases cerebral palsy risk

Source: www.health24.com

Pregnant women are at increased risk of domestic violence …

Pregnant women are at increased risk of domestic violence ...

Source: healthminute.org