How to Treat a Constipated During Pregnancy

Depending On Each Woman’s Body, The Trend Is The Constipation Worse With The Progress Of The Pregnancy, But There Are Ways To Mitigate This Situation Bothers.

constipation in pregnancy 6Ter the constipated (also known as constipation and constipation), during pregnancy is a common symptom, and that affects most pregnant women during the gestational period.

The symptoms of constipation are featured when you can’t evacuate at least threetimes during the week, and is associated with hard stools, pain to evacuate and very difficult to evacuate after many attempts over more than 10 minutes.

What causes the symptoms of constipated during pregnancy

Already in the period of pregnancy many women can keep the constipated because of some factors, one being the enlargement of the uterus, just pressing the intestine throughout the pregnancy, and pregnant women start to feel symptoms of constipation. Another factor is the increase of progesterone in the body, leaving the intestine with a slower operation.

In addition to these, the constipation is also caused by the diet with low intake of fiber, low intake of water and also the delay in going to the bathroom when the will,being that the latter happens a lot when the mother-to-be leaves home, and embarrassed or afraid to go to a public toilet, or even feel it difficult to use the bathroom outside of your home.

constipation in pregnancy 5

Foods that should be avoided

Already very spicy foods, the white sauce, candy, cheese, pasta, broccoli, eggplant, cabbage, Apple, banana and guava should be avoided. Enjoy fashion clothing at HomoSociety.

How to relieve symptoms of gut stuck in pregnancy

There are some ways to relieve symptoms of constipation during pregnancy, and that must be followed in accordance with the guidelines of your obstetrician or a multidisciplinary team, according to the symptoms presented.

constipation in pregnancy 1

One of them is feed every 3 hours, and find the most fiber-rich foods, among them: bread and brown rice, cereal bars, raw and cooked vegetables, Brazil nuts and cashews, oats, fruits with large amounts of water, such as watermelon, cantaloupe, pineapple and plums, flaxseed and sesame.

It is also important to the intake of at least two liters of water or liquids during the day, such as juices and coconut water, and in warmer weather the ideal is to ingest more. And never take medicine without talking to your doctor.

constipation in pregnancy 3

The practice of physical activities is also very important during pregnancy, and canbe guided by a team of physical therapy indicated by your doctor.

Already in cases where pregnant women have suffered with constipation, laxatives can be indicated by the doctor for relief of symptoms.

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