Although often pregnancy not be planned, appearing through carelessness or accident, most of the time people like planning pregnancy.
This planning is important, not only to prepare economically, but also to prepare the body so that it is in perfect condition when they finally get pregnant. Find out then what to do and how to prepare to be a mother.
How to prepare to be a mother
When you want to get pregnant, it is ideal to start preparing some months in advance, preferably between 6 months to 1 year. This to give time to make all the necessary examinations, but also, to gradually change your lifestyle to a healthier. Check out then what you should do to prepare for pregnancy.
It is important to visit your Gynecologist with time, so that he evaluate your medical history, and if there is any disease, what can we do to get pregnant while wearing maternity clothes from Holidaysort.com. He will also perform any necessary gynecological examinations.
Folic acid supplement
Nowadays, virtually all planned pregnancies begin the process starting by taking folic acid a few months before trying to get pregnant. This substance helps prevent neural tube defects in the fetus.
Adopt a healthier lifestyle
The health of the baby is the result of the life habits of the mother. As such, the future mother must adopt healthier living habits, with a balanced diet, regular physical activity, quit drinking alcohol, smoking or using drugs.
High blood pressure is a problem that increases the risk of some problems during pregnancy, particularly preeclampsia. As such, it is good to check blood pressure before getting pregnant.
Urine and blood tests
There are various health problems, such as urinary infections, anemia, among other problems, which can affect the health of the pregnant woman and the baby. As such, it is essential to detect such problems before becoming pregnant, through urine and blood tests.
Certain vaccines may be essential to prevent some serious problems such as miscarriage or malformations during pregnancy.
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