The countdown is launched and your suitcase of maternity is still not ready!
It is usually done to last month, when we… maternity leave because we have more time and anything else to do in the meantime baby
Motherhood (the hospital), sends us a list of things to bring for childbirth, to put in the suitcase of maternity… This list is split into 2 parts:
- 1 bag for the delivery room
- 1 suitcase of maternity for your hospital stay
The bag for the delivery room is especially for, relieve the pain of the contractions and dress baby when it comes out.
This list is rather full (I won’t recite you it here), however I will give you some tips and tricks for moms, to properly prepare your suitcase of maternity.
The delivery room, to bring anything that can relieve your contractions:
- Hot water bottle
- Robe + Sandals (to take a hot shower or bathing – they will be useful for your stay in maternity)
For the list of baby, I have nothing to add… but how to choose the right size of maternity clothing for baby listed on MATERNITYGUIDES?
If your baby is estimated at less than 3 kg, take clothing “births”, otherwise if it is estimated at 3 kg and then take 1 month clothing.
For your stay in the hospital, take in your suitcase of maternity to keep busy you, because baby sleeps a lot (a short-lived freedom – enjoy it!):
- People Magazine: it your mind you and it will make you forget the pains post delivery
- Games: sudoku, Word crossed etc
If you are breastfeeding, clothing for breastfeeding – very convenient you’ll see!
For everything what is care and baby toiletries, no need to bring (diapers, wipes, soaps, saline, etc.) because the maternity you provided.
However, be aware that the buttocks baby are washed with wet compresses… If you want to clean your baby’s bottom with liniment or water cleansing, then bring them.
And now: the normal delivery with or without epidural? After all, his mother and grandparents were able to. Only depends on you. Learn some techniques that can help.
The natural birth is dreaded by many pregnant women and this fear is, among other things, related to the pain. The pain is not something objective, is not the same in all people. Some, for the integrity of the nerve pathways and sensitive but also a result of the life experience of each one, are more tolerant to pain.
The pain in the labor of childbirth is real, however, some women are able to endure it without resorting to drugs that relieve the pain. Others are extremely sensitive to any kind of pain. The old ones say that the more natural, the better. It is true, but today, there are several ways to mitigate the pain.
4 TECHNIQUES TO CONTROL THE PAIN IN NORMAL DELIVERY
1. NATURAL TECHNIQUES
You can relax by taking a hot shower, insisting some time in the lumbar region. A back massage can relieve but, if you are lying down, change positions several times. Also a ball pilates, basculando the basin to the sides and in a circle, helps to relax and soothe the pain. As well as, the breathing exercises that you learn in the courses of preparation for childbirth.
2. WATER BIRTH
Immersion in water helps to soothe the pain. There are studies that have concluded that use this technique in the first stage of labor (dilation), reduces the need to resort to the epidural. However, it does not guarantee that it is not necessary to finish the job for normal delivery with c-section if mother or baby are at risk. There are several aspects to consider in a water birth and this option is not possible in all hospitals.
Acupuncture can be considered to help in the control of pain in normal birth. According to some studies, this method is not enough to guarantee a anesthesia until the end of labour but, some pregnant, felt very comfortable. It is noteworthy that neither in China this technique is the first option to control the pain.
The pain of childbirth is conducted by the nerve pathways to the spinal cord by the roots, D11, and D12, in vertebrae with the same name, and may also involve the D10 and L1. The pain is felt in the lumbar region in the abdominal area low. Analgesia and regional (including the epidural) falls asleep, the way sensory nerve without compromising the nerves the lower.
Today, the doses administered are adjusted according to the stage of labor you are in, so that it reaches to the end without fdor but feeling intra-abdominal pressure with the contractions, and to enable them to make the force at the right time in which to feel the baby’s head on the perineum. All of this without pain.
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