The first pregnancy is always the one that more questions. After all, you’ve heard a lot about it, but never went through it.
If you are or will be pregnant for the first time, so here you can find everything you need to know.
Everything you need to know
Any parent, especially those who have had several children, have a great deal of useful information gathered during their pregnancies.
Of course, they had their doubts, questions and fears on your first time.
To help dispel any doubts and fears you have, then we will leave some key information that you and your partner should know about the first pregnancy with maternity clothing.
1-pregnancy is not a disease
You’re pregnant, you’re not sick, and as such, unless you have a health condition that doesn’t allow, you can continue for a long time to have your normal life. But of course, with appropriate limitations.
One of the most common mistakes is to assume that pregnancy can fatten up at will. On the contrary, the pregnant woman should just get fat the necessary, between 10 to 13 kg. In this way, so that your body keep healthy and maintain an appropriate weight, in addition to nourish the baby properly, you have to eat in a balanced way and balanced.
The medical supervision throughout pregnancy is critical so that if everything runs perfectly. You should always follow directions and perform the tests scored by your obstetrician, for the development of your baby is accompanied step by step. There are problems that can be solved if they are detected in time.
Along with a balanced diet and balanced, physical exercise is very important for pregnancy. Is to keep the muscles toned, is to help to keep gaining weight and fat mass in excess, exercise should be performed during pregnancy. But of course, it must be a physical activity appropriate to the condition of pregnant.
5-sex during pregnancy
At this stage of a woman’s life, hormone levels are completely unregulated, it is normal that the libido is also changed. In this way, so it is normal to a pregnant woman be harder than usual, as the opposite. If you want to have sex with your partner during pregnancy, so don’t worry, don’t do any harm, and even quite recommended.
Nausea is one of the classic symptoms of the first months of pregnancy, creating some discomfort to the pregnant woman. But don’t worry, there are medicines prescribed by an obstetrician, that will help you feel better during this phase.
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