One of the most common health problems during pregnancy is anemia. Anemia in pregnancy is a condition that occurs primarily in the second quarter, when the volume of the liquid in the body increases significantly.
This health problem stems mainly from a poor diet, poor in iron, generally implying risks to the health of the mother and the baby.
Check out then the symptoms, dangers and treatment of anaemia in pregnancy.
The most common symptom of anemia in pregnancy is the tiredness and fatigue. With the lack of iron in the body, the blood ceases to be able to properly transport the oxygen necessary for the functioning of cells, making it difficult for the various body functions, including metabolism, brain function, etc.
However, the fatigue and tiredness are symptoms already usual in a normal pregnancy, and as such, if not sometimes assigns this symptom to the real problem with maternity wedding dresses from Weddinginfashion.com.
It is therefore important to be aware of other signs, allowing suspect a State of anemia. If you are pregnant and you feel tired all the time, so check out then other symptoms that might indicate the existence of an anemia:
- shortness of breath;
- difficulty in making efforts;
- nails fragile;
- hair loss;
- changes in skin.
Risks of anemia
Anemia in pregnancy leave pregnant women more fragile, and as such, with reduced conditions for the development of the baby inside your uterus. Thus, a baby born to a mother anemic may be born with a weight below normal.
In addition, if you have anaemia at the time of the birth, the blood loss can lead to anemia from getting worse, with damage to the mother’s health.
How to treat anemia
Being an anemia problem caused especially by the lack of iron in the diet, to treat it is necessary to strengthen the intake of foods rich in this mineral.
As examples we have spinach, meat, lentils, parsley, etc. Other foods that help your body absorb as much iron as possible, such as orange or lemon.
So must drink a glass of juice from one of these fruits, just before or after the meal. On the contrary, should avoid foods that make this absorption, like coffee or chocolate after a meal.
In some cases it may even be required supplementation with iron, prescribed by the doctor.
However, in most cases, the changes are sufficient to solve the problem of anaemia in pregnancy.
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