Pregnancy is a wonderful time, during 9 months feel the belly the grow and a new being growing inside of us. But not everything is wonderful during pregnancy and, especially, in recent months the mother-to-be may feel some anxiety.
Pregnancy should be lived in all the fullness, believe that even with all the inconvenience as the trips to the bathroom, the increase in weight, the swelling and the lack of comfortable position, then you’re going to miss the big belly.
The fear of childbirth or something goes wrong can lead many women to be anxious, should look for ways to relax to live the best way this magical period.
8 tips to Relax during pregnancy
Sleep whenever you can, after the baby’s born, you’re not going to get a good night’s sleep for a while, the rest of my life in fact. Sleep and rest is essential to restore energy and for the body to function flawlessly providing a healthy growth of the baby.
The exercise when allowed by the doctor is an excellent way to relax with maternity gowns, you can go hiking and stretching exercises to relax the body and mind.
Listen to music
The music has a relaxing and soothing effect to the pregnant woman and the baby, listen all kind of music, sing and dance and enjoy the moment.
Take a bath
The bath helps to relax the body and refresh the mind, take a few minutes to take a shower date. The water should be warm, should avoid baths with very hot water.
Enjoy the time off to read that book you’ve been dating for months, read magazine and of course all the information about pregnancy and babies.
Prepare a record of pregnancy
Pregnancy is a wonderful period full of good things, take advantage to make a record of your pregnant belly, ultrasound photos and information about the joys and fears you feel in this period. The baby will love to read when I grow up.
Make a pregnant, taking pictures is always great to relax and then with unique memories.
Opinions of others
Will learn that people love to opine on everything in pregnancy, and it gets worse with the birth of the baby. You will hear advice on feeding, the sleeping position, the amount of stuff you bought, learn to put aside the opinions of others and follow your instinct.
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