There is some doubt that most pregnant women have, are simple things that become great when we carry a little being inside us. Pregnancy is a magical moment and natural, however, there are some behaviors that should be avoided during this period.
We can paint the nails? We can dye your hair? We can go to the dentist? Are some of the questions that most pregnant women, ideal, if in doubt, ask your doctor is, but here are some answers that can help.
Questions that all Pregnant Does
How many ultrasound examinations to pregnant does?
In a normal, healthy pregnancy are made three ultrasound or ultrasounds, one for each semester. In cases where pregnancy is considered to be at risk, your doctor may ask for more/ultrasound scans while wearing maternity shoes from shoesespecially.
Can I go to the dentist?
Of course I do, however, must inform your dentist you’re pregnant for him to evaluate the need to perform certain procedures. During pregnancy the pregnant woman can feel some problems of the teeth and gums, it is important to ensure that you have no infection.
I have a small belly, will the baby is small?
The size of the belly varies greatly from woman to woman and pregnancy to pregnancy. Some pregnant women get tummy right at the beginning of pregnancy other only later. From the fifth month of pregnancy the belly hangs out more prominent. The little belly is not a sign that the baby is small, some pregnant women have babies of 3/4 kg and do a little belly.
I can sleep on your stomach?
In the early months of pregnancy can sleep as you feel comfortable, however, experts recommend that pregnant women sleep facing the left side, this position takes the weight of the belly of the inferior vena cava and improves blood circulation. To be more comfortable, place a pillow between your legs.
How to avoid stretch marks?
Stretch marks are one of the problems that most affect women, your appearance is quite normal in pregnancy because it occurs an increase in weight and the skin stretches. To avoid getting stretch marks the only solution is to avoid your appearance through application several times a day from fat creams or moisturizer, you must apply these creams in problem areas including the breasts, always avoiding the nipples.
When I feel the baby?
This is a long-awaited moment for moms, everything depends on the position where the baby is, in some cases the woman feels the baby before 20 weeks, but can happen later. The first movements are small Jan inside the belly and often go unnoticed.
Can I exercise?
The exercise is recommended in pregnancy, but always with medical guidelines. If the pregnancy is normal and there are no problems can exercise as long as you don’t make big impact exercises. Hiking, swimming, yoga are excellent activities to prepare the body for childbirth. Always consult your doctor about this.
7 Best Exercises to Practice During Pregnancy
The best exercises to be practiced during pregnancy include walking or stretching, for example, because it helps to reduce stress, combat anxiety, and increase self-esteem. However, the practical exercises in pregnancy should only be done under medical advice, because in some cases they are discouraged, as happens in the case of detachment of the placenta and in pregnancy risk.
The exercises can be started at any stage of gestation and can be made up to the end of the pregnancy, being useful to facilitate the work of normal birth and the return to the ideal weight after the birth. However, the one who was sedentary should prefer exercises more light-weight, and preferably in water. Who was already accustomed to exercise should slow the pace to not harm the baby.
Great examples of exercises to practice during pregnancy are:
Ideal for women who were sedentary before becoming pregnant. You should use light clothes and elastic and shoes with good cushioning to prevent injury and drink plenty of water to not become dehydrated. You can walk 3 to 5 times per week at the time that the sun is not very strong. Here’s an excellent training hike for pregnant women.
2. Race rims
Indicated for those who have already practiced the exercises before becoming pregnant. It can be carried out during the 9 months of pregnancy, 3 times per week, for 30 minutes, but always with a low intensity, always respecting your own pace.
Improves breathing, heart rate, lengthens and strengthens muscles and is great for posture. It can be practiced 2 or 3 times per week. See: 6 Pilates exercises for pregnant women.
4. Water aerobics
It is indicated even for women who were sedentary before you became pregnant and can be held during the 9 months of gestation. It reduces the pain in the feet and at the bottom of the back, as well as the swelling of the legs. Can be performed 2 to 4 times per week.
5. Exercise bike
Can be performed during the first 2 trimesters of pregnancy, 3 to 5 days per week. One must be attentive to heart rate, leaving not exceed 140 bpm and see if the sweating is excessive. The size of the belly at the end of the pregnancy can hinder the realization of this activity.
These can be done daily until the birth, either by sedentary how to experienced. You can start with stretching more light, and to the extent that the woman is developing elasticity, increasing the difficulty of the stretches. See: stretching Exercises in pregnancy.
To ensure a physical activity safe, it is important to have the guidance and monitoring of a professional Education Physically qualified and the permission of the doctor that is performing the pre-christmas. If the woman feel any unpleasant symptom as abdominal pain, vaginal discharge or blood loss from the vagina while performing the exercise or a few hours after the lesson you should seek medical help.
7. Bodybuilding lightweight
Pregnant women who already did weight training before becoming pregnant, and that they had a good physical fitness, can make weight training exercise, however, you should reduce the intensity of the exercise, lowering the weights at least, by half, to avoid the overhead of the column, knees, ankles and pelvic floor.
Exercises discouraged in pregnancy
The exercises of great impact should not be performed in pregnancy because it can cause pain or even harm the baby. Some examples of exercises contraindicados in pregnancy are:
- Abdominal exercises;
- In the higher altitudes;
- Involving fights like jiu jitsu or jumps, such as classes of jump;
- Ball games such as football, volleyball or basketball;
- Bike, in the latter months of pregnancy;
- Bodybuilding heavy.
- The practice exercise also is discouraged when the wife has to stay home, under a doctor’s direction and when you have detachment of the placenta. In case of doubt one should get in touch with the obstetrician. See when you pause the physical activity in pregnancy.
- The exercises help maintain the proper weight during pregnancy. Insert here your data to know if you are gaining weight properly, or if you need to do more exercises.
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