Pregnancy requires some care in your day-to-day, is not a disease but it is important to have healthy behaviors that promote a healthy desenvolvimentyo baby ´
Food is very important during pregnancy, you don’t need to eat for two, just need to have a healthy and balanced nutrition. Alcohol and tobacco are banned substances during pregnancy, but there are other foods that you should avoid during pregnancy.
Moms not immune to toxoplasmosis, should have even more care, wash all foods and avoid eating raw meat or medium rare.
Foods that you should avoid during pregnancy
Raw fish and meat medium rare
Raw fish and meat may be contaminated with the bacteria listeria, which can create problems in the baby’s development, you should avoid this type of food during pregnancy with pregnancy fashion.
Evil fruits and vegetables washed
The fravidas not immune to toxoplasmosis should redouble care in eating raw fruits and vegetables, the ideal is to wash these foods and avoid consuming them outside the home in places that don’t know your knitting.
The eggs are foods that may contain salmonella bacteria, which can cause severe diarrhea, vomiting, fever and death. Pregnant women should avoid your consumption when raw and avoid foods made with raw eggs as homemade mayonnaise.
During pregnancy should opt for pasteurized or UHT milk and avoid milk that doesn’t go through a rigorous process of pasturização.
As the milk should avoid milk that does not undergo a process of pasturização, are those with a more Pasty consistency as the brie ecamembert
These milk and cheese products may contain the bacteria listeria, which can cause headaches, tremors, seizures and meningitis.
The cafeinas is not banned, just should not exaggerate on your consumption, between coffee and caffeinated drinks like cola refregirantes, green tea, black tea and tea mate must not exceed the 300 grams per day, which equilvale to 2 cups.
If in doubt consult your doctor, there are more foods that are not recommended in pregnancy or your consumption should be pretty moderate, but it’s up to doctor to doctor and pregnant to pregnant.
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