Pregnancy is a magical moment, but not everything goes perfectly, with immense hormonal and physical changes is normal to feel some muscle pain.
There are some exercises that help to mitigate this type of pain, however, even though they are appropriate for pregnant women only must do upon medical consent.
Pain in the neck, legs, back or pelvic area happen along the pregnancy due to the increased weight, some pregnant women can do to normal life with these pains, but some women feel difficulties in maintaining their daily activities.
Learn some exercises to help relieve these symptoms.
Exercises that help to Relieve the pain in pregnancy
# 1 Bridge
Lie on your back.
Bend both knees with flat feet.
Tighten the butt and lift.
Hold for three seconds, repeat 15 times.
# 2 Posture
Will need a ball.
Put feet, their backs to the wall.
Place the ball on top of the area where the column.
Carefully slide the body up and down.
# 3 Lumbar Zone
Standing with your feet shoulder line, which should be slightly open.
Roll the shoulders back and lift your rib cage.
Contract your abdominal muscles and position the hips.
Bend the knees and try to keep the position 5 seconds.
Repeat 10 times.
# 4 Wildcat
Put in 4 position, 4 support against the ground.
Keep your elbows slightly bent and your back flat.
Contract your abdominal muscles and make circular motions with your pelvis. Hold for 5 seconds. Repeat 15 times.
# 5 Hips
You will need a weight or a ball.
Stand with your feet a little distanced, standing right in front of the left.
Take a weight or a ball each hand, your arms should be extended to the sides.
Cross your arms to your front, hold 3 seconds and return to starting position wearing maternity necklaces. Repeat 10 times.
# 6 Feet
The feet are the part of the body can handle the increased weight of the pregnancy and it is normal to get tired and swollen.
Take off shoes and put a ball under your feet.
Rotate the ball massaging the feet.
Repeat with the other foot.
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