6 Exercises To Relieve The Pains of Pregnancy

Pregnancy is a magical moment, but not everything goes perfectly, with immense hormonal and physical changes is normal to feel some muscle pain.

There are some exercises that help to mitigate this type of pain, however, even though they are appropriate for pregnant women only must do upon medical consent.

Pain in the neck, legs, back or pelvic area happen along the pregnancy due to the increased weight, some pregnant women can do to normal life with these pains, but some women feel difficulties in maintaining their daily activities.

Learn some exercises to help relieve these symptoms.

Exercises that help to Relieve the pain in pregnancy

# 1 Bridge

Lie on your back.

Bend both knees with flat feet.

Tighten the butt and lift.

Hold for three seconds, repeat 15 times.

# 2 Posture

Will need a ball.

Put feet, their backs to the wall.

Place the ball on top of the area where the column.

Carefully slide the body up and down.

# 3 Lumbar Zone

Standing with your feet shoulder line, which should be slightly open.

Roll the shoulders back and lift your rib cage.

Contract your abdominal muscles and position the hips.

Bend the knees and try to keep the position 5 seconds.

Repeat 10 times.

# 4 Wildcat

Put in 4 position, 4 support against the ground.

Keep your elbows slightly bent and your back flat.

Contract your abdominal muscles and make circular motions with your pelvis. Hold for 5 seconds. Repeat 15 times.

# 5 Hips

You will need a weight or a ball.

Stand with your feet a little distanced, standing right in front of the left.

Take a weight or a ball each hand, your arms should be extended to the sides.

Cross your arms to your front, hold 3 seconds and return to starting position wearing maternity necklaces. Repeat 10 times.

# 6 Feet

The feet are the part of the body can handle the increased weight of the pregnancy and it is normal to get tired and swollen.

Take off shoes and put a ball under your feet.

Rotate the ball massaging the feet.

Repeat with the other foot.

Gallery

504 best Pregnancy Tips images on Pinterest

504 best Pregnancy Tips images on Pinterest

Source: www.pinterest.com

Yoga Poses For Lower Back Pain During Pregnancy …

Yoga Poses For Lower Back Pain During Pregnancy ...

Source: anotherhackedlife.com

Pregnancy Pain: 5 Tips for Back Pain Relief

Pregnancy Pain: 5 Tips for Back Pain Relief

Source: painresource.com

The 25+ best Pregnancy pilates ideas on Pinterest …

The 25+ best Pregnancy pilates ideas on Pinterest ...

Source: www.pinterest.co.uk

6 Months Pregnant

6 Months Pregnant

Source: motherhow.com

743 best New You! images on Pinterest

743 best New You! images on Pinterest

Source: in.pinterest.com

Back & Hip Pain During Pregnancy Yoga Stretches

Back & Hip Pain During Pregnancy Yoga Stretches

Source: www.youtube.com

6 Simple Exercises to Ease Low Back & Pelvic Pain in …

6 Simple Exercises to Ease Low Back & Pelvic Pain in ...

Source: jessiemundell.com

12 Ways to Relieve Back Pain During Pregnancy

12 Ways to Relieve Back Pain During Pregnancy

Source: www.babble.com

6 Effective Sciatic Nerve Exercises

6 Effective Sciatic Nerve Exercises

Source: www.lifemartini.com

Pregnancy Stretches

Pregnancy Stretches

Source: www.whattoexpect.com

Relieving Pelvic Pain During and After Pregnancy: How …

Relieving Pelvic Pain During and After Pregnancy: How ...

Source: www.buecher.de

Exercises For Sciatica: Exercises For Sciatica When Pregnant

Exercises For Sciatica: Exercises For Sciatica When Pregnant

Source: exercisesforsciaticapuhnesh.blogspot.com

Back Pain Pregnancy First Trimester

Back Pain Pregnancy First Trimester

Source: blog.pregistry.com

Pelvic Girdle Pain Pregnancy Exercises

Pelvic Girdle Pain Pregnancy Exercises

Source: www.latestfashiontips.com

The Best Pregnancy Stretching Exercises and Tips for Safe …

The Best Pregnancy Stretching Exercises and Tips for Safe ...

Source: www.youandkids.com

Nonpharmacologic Remedies for Back Pain During Pregnancy …

Nonpharmacologic Remedies for Back Pain During Pregnancy ...

Source: www.practicalpainmanagement.com

Back Exercises For Pregnant

Back Exercises For Pregnant

Source: www.divetopreserve.org

6 Exercises for Symphysis Pubis Dysfunction

6 Exercises for Symphysis Pubis Dysfunction

Source: www.youtube.com

7 Of The Best Exercises For Sciatica During Pregnancy

7 Of The Best Exercises For Sciatica During Pregnancy

Source: www.simplebackpain.com