The idea that a pregnant woman must eat for two is completely out of fashion, fortunately, nowadays the future moms are aware that your food should be healthy and balanced.
During pregnancy it is very easy to gain weight, but, throughout pregnancy, weight gain should be between 9 to 12 pounds. An excessive increase in weight can lead to complications for both the mother and the baby.
Tips to keep the weight in pregnancy
Feeding the pregnant woman must be balanced and variety, except a few exceptions and following the doctor’s instructions, a pregnant woman can eat a little of everything since well washed and well cooked.
# 1-eat 3 hours 3:00 pm
Eat 3 hours 3:00 pm avoids that there are peaks of hunger that often lead to the body piece sweet or salted foods. Try making small snacks between main meals.
# 2 – drink plenty of liquids
Water is very important to keep the body hydrated, a pregnant woman should drink about 3 liters of water per day, and in very hot days even more. Natural fruit juices are an option, but always in moderation.
# 3 – Vegetables
The vegetables are a healthy way and little power caloric. Start your meal with a bowl of soup or a good bowl of salad. Without forgetting to wash very well raw foods. Avoid eating salads away from home to avoid the risk and toxoplasmosis.
# 4-healthy snacks
The lunch box is your best friend for those times when hunger squeezes and is out of the House. To avoid eating cakes or savory take always get healthy snacks like yogurt, dried fruit, toast, crackers without stuffing.
Have a healthy diet does not mean bad food, little or no food flavor, but choose to satiate, foods are tasty and very versatile. Opt for white meats, whole foods, bet on fresh food and vegetables. Avoid soft drinks, salty foods, canned goods and alcoholic beverages.
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