5 Tips To Keep The Weight In Pregnancy

The idea that a pregnant woman must eat for two is completely out of fashion, fortunately, nowadays the future moms are aware that your food should be healthy and balanced.

During pregnancy it is very easy to gain weight, but, throughout pregnancy, weight gain should be between 9 to 12 pounds. An excessive increase in weight can lead to complications for both the mother and the baby.

Tips to keep the weight in pregnancy

Feeding the pregnant woman must be balanced and variety, except a few exceptions and following the doctor’s instructions, a pregnant woman can eat a little of everything since well washed and well cooked.

# 1-eat 3 hours 3:00 pm

Eat 3 hours 3:00 pm avoids that there are peaks of hunger that often lead to the body piece sweet or salted foods. Try making small snacks between main meals.

# 2 – drink plenty of liquids

Water is very important to keep the body hydrated, a pregnant woman should drink about 3 liters of water per day, and in very hot days even more. Natural fruit juices are an option, but always in moderation.

# 3 – Vegetables

The vegetables are a healthy way and little power caloric. Start your meal with a bowl of soup or a good bowl of salad. Without forgetting to wash very well raw foods. Avoid eating salads away from home to avoid the risk and toxoplasmosis.

# 4-healthy snacks

The lunch box is your best friend for those times when hunger squeezes and is out of the House. To avoid eating cakes or savory take always get healthy snacks like yogurt, dried fruit, toast, crackers without stuffing.

# 5–apply

Have a healthy diet does not mean bad food, little or no food flavor, but choose to satiate, foods are tasty and very versatile. Opt for white meats, whole foods, bet on fresh food and vegetables. Avoid soft drinks, salty foods, canned goods and alcoholic beverages.

Gallery

How to lose 5 pounds in 2 days

How to lose 5 pounds in 2 days

Source: www.weightlosshelpandtips.net

Home remedies to get fair skin for men: Try these 5 …

Home remedies to get fair skin for men: Try these 5 ...

Source: www.india.com

25+ best ideas about Scoliosis exercises on Pinterest …

25+ best ideas about Scoliosis exercises on Pinterest ...

Source: www.pinterest.com

13 Ways to Burn 100 Calories

13 Ways to Burn 100 Calories

Source: www.verywell.com

7 Tips On How to Survive a Summer Pregnancy

7 Tips On How to Survive a Summer Pregnancy

Source: www.stayathomemum.com.au

Easy 5-minute routine for beautiful feet

Easy 5-minute routine for beautiful feet

Source: www.thehealthsite.com

10 Weeks Pregnant: Symptoms, Fetus Ultrasound, Belly Photos

10 Weeks Pregnant: Symptoms, Fetus Ultrasound, Belly Photos

Source: rocketparents.com

Seventh Month of Pregnancy

Seventh Month of Pregnancy

Source: mom.me

Keeping My Arms in Shape During Pregnancy

Keeping My Arms in Shape During Pregnancy

Source: sweetmiles.com

Eating High Fiber Improves Colon Cancer Survival: 5 Best …

Eating High Fiber Improves Colon Cancer Survival: 5 Best ...

Source: www.india.com

Tips On How To Measure Your Heart Rate

Tips On How To Measure Your Heart Rate

Source: www.curejoy.com

How To Brew Chaga For Immune Health

How To Brew Chaga For Immune Health

Source: tarathornenutrition.com

5 Steps To Organize Your Office And Make It Clutter Free

5 Steps To Organize Your Office And Make It Clutter Free

Source: www.magforwomen.com

bleeding during pregnancy

bleeding during pregnancy

Source: www.youtube.com

5 Tips to Make Your Boyfriend Jealous

5 Tips to Make Your Boyfriend Jealous

Source: www.magforwomen.com

6 ways you can lose weight post pregnancy without dieting …

6 ways you can lose weight post pregnancy without dieting ...

Source: www.india.com

Pregnancy workout plans and ideas! | fitness

Pregnancy workout plans and ideas! | fitness

Source: www.pinterest.com

7 Important Things About Sleeping During Pregnancy

7 Important Things About Sleeping During Pregnancy

Source: dietitiannalini.com

Twin Peaks Odessa | Breastaurant Girls | Pinterest

Twin Peaks Odessa | Breastaurant Girls | Pinterest

Source: www.pinterest.com

Can Cinnamon Benefit PCOS?

Can Cinnamon Benefit PCOS?

Source: diaperchamp.com