Pregnancy is not a disease. As such, this is a phase of a woman’s life in that can make your normal life, but of course, with some adjustments. Physical activity should continue to be part of the daily life of the pregnant woman, because it brings numerous benefits for pregnancy and for the health of mother and baby.
However, as easily if you know, physical activity should be appropriate for pregnant women. Meet then 5 reasons to do pregnancy exercises.
5 reasons to exercise during pregnancy
Make daily physical activity brings many benefits to the woman is pregnant or not. As such, to get pregnant, pregnant women should continue to perform physical exercises, now more suited to your new situation.
At least three times a week, in sessions of 30 or more minutes, the pregnant woman should perform appropriate physical exercises wearing maternity jeans from Hyperrestaurant.com, keeping fit, preparing your muscles for childbirth and oxygenating better baby.
However, these are not the only reasons for exercise in pregnancy. Check out then 5 reasons to exercise in pregnancy.
-exercise helps blood to circulate more easily and avoid fluid retention, thus reducing the swelling in the feet and legs;
-exercise during pregnancy promotes decreased risk of developing gestational diabetes;
-the realization of moderate and adequate physical activity during pregnancy helps prevent and relieve back pain;
-pregnancy is a phase of a woman’s life where the power supply should be more careful and where the increase of weight should be controlled, and therefore the exercise is essential to reduce the chances of getting fat too much;
-adequate and regular physical activity helps to reduce the risk of emergence of hypertension in pregnancy, responsible for the development of pre-eclampsia.
But the reasons for exercise in pregnancy didn’t stop there.
Physical activity during pregnancy brings benefits such as greater strength and muscle strength, flexibility, a better quality sleep during the night, a better mood and more energy during the day.
As you can see, exercise during pregnancy only brings benefits, but shall only be careful to consult your doctor in order to know which exercises that can and can not do.
There are even exercise classes for pregnant women, where will be guided by an experienced professional.
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